As shared previously it has been COPEScotland's privilege to meet some fantastic people and organisations as we have sought to find ways to address co
...WellBeing and Mental Health
They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.
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when in fact, if we do not, we cannot help anyone else…………… In an emergency on an aeroplane, we put our own oxygen masks on first, not because we are
...We find ourselves living in strange times. COVID-19, climate change, the impact of war and natural disasters meaning people having to leave their home
...Sometimes in winter due to less sunlight, people can feel quite down Historically we only ever worked outdoors; two hundred years ago, 75% of the
...We read up a wee bit on the Scottish Lifestyle trend of 'Coorie' The Scottish answer to "Hygge'' the Danish and Norwegian word for a cosy mood a
...Laughter also gives us release and can make us feel better. Carry on reading and listening if you would like to learn more about laughter
...Avoiding stress isn't possible. Stress is a normal part of life, sometimes it can help us when we need that extra energy to meet a challenge. HOWEVER!
...This video was created to offer an insight into the work of the charity. We recognise sadly that pain does exist in the world, and no matter how
...For the next few minutes, you have decided to make time for you to relax. Please switch off your mobile, go offline so you don't see emails arriving,
...As a survival mechanism we were given the flight or fight response, basically to help us steer clear of danger and so be safe. When the 'W
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