You can help us produce these videos which are freely available on the site and youTube by subscribing to our YouTube channel.
Also, ƒollow us on Twitter, the more subscribers and followers we have the easier it will be for us to continue producing the videos and podcasts.
Co-designed with the voices of lived experience, this video demonstrates some ideas on relaxation techniques that use all the senses and don't rely on
...Sometimes it can be very overwhelming all the problems we can have as individuals and the pain and suffering we see on the news others are struggling
...
We often feel hurt or confused by how others have treated us or what they have said. How often do we really pay attention to the things we say to ours
...
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
Contact us via online form
Charity Registration
#SC022807
These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
