WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

An archive of past tips and videos.

These are tips that are out of date but still contain useful information

Dec
18

Personal wellbeing and self-care (Presentation)

We were delighted to be invited by GCVS to offer a workshop on personal wellbeing and self-care to third sector colleagues  View Personal We

...
  810 Hits
0 Comments
810 Hits
  0 Comments
Nov
12

What happens next after COP26?

In our own way, each of us can help contribute to addressing the challenges the planet and its inhabitants face.   What is a LID Imagine som

...
  713 Hits
0 Comments
713 Hits
  0 Comments
Oct
12

Trees Matter - Benefits of planting a tree

It seems many of us need to get better at self-care and remembering we matter so we look after ourselves and try to maintain our sense of wellbeing. H

...
  785 Hits
0 Comments
785 Hits
  0 Comments
Oct
03

Catalysts for Change

Throughout history, there have been people who have said, "This is not the way it should be", and have had the courage to offer an alternative and not

...
  621 Hits
0 Comments
621 Hits
  0 Comments
Oct
02

Growchapel Growing a Future together in Drumchapel

It has been COPE Scotland's privilege to work with partners and the community on the new community growing space Growchapel. Growchapel aims to be a w

...
  1763 Hits
0 Comments
1763 Hits
  0 Comments
Aug
08

Reflections on reducing stress at the festive time & planning for the New Year

Winter can be great fun, preparing for the holidays, maybe seeing family not seen for a while, enjoying shopping for gifts, bracing walks on crisp win

...
  1661 Hits
0 Comments
1661 Hits
  0 Comments
Aug
08

Nurses’ self-care ideas “The Bicycle Poster.”

COPEScotland was delighted to be invited to speak to the January and September 2021 SPQ DN learners at Queen Margaret University on "Co-production a n

...
  516 Hits
0 Comments
516 Hits
  0 Comments
Jul
06

Tips to manage the stress of moving home.

There can be many reasons why we find ourselves moving home. Even when it is something we are looking forward to, it can be quite stressful. If it is

...
  682 Hits
0 Comments
682 Hits
  0 Comments
Jul
04

Coping with loss

Sadly, loss has been with us since our first ancestors mourned the death of a loved one. However, the coronavirus pandemic has created more loss for s

...
  1075 Hits
0 Comments
1075 Hits
  0 Comments
Jun
25

Whit's happening issue 15

We hope people are continuing to enjoy the 'Whit's Happening' magazines.   We are delighted again this issue to have many groups offering feature

...
  891 Hits
0 Comments
891 Hits
  0 Comments
Image

Address

COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP

Talk to us

Contact us via online form

Registration

Charity Registration
#SC022807