WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

An archive of past tips and videos.

These are tips that are out of date but still contain useful information

Dec
18

Personal wellbeing and self-care (Presentation)

Peer-Support1

We were delighted to be invited by GCVS to offer a workshop on personal wellbeing and self-care to third sector colleagues  View Personal We

...
  933 Hits
0 Comments
933 Hits
  0 Comments
Nov
12

What happens next after COP26?

What-is-Self-Care-Week

In our own way, each of us can help contribute to addressing the challenges the planet and its inhabitants face.   What is a LID Imagine som

...
  1004 Hits
0 Comments
1004 Hits
  0 Comments
Oct
12

Trees Matter - Benefits of planting a tree

tree_planting

It seems many of us need to get better at self-care and remembering we matter so we look after ourselves and try to maintain our sense of wellbeing. H

...
  997 Hits
0 Comments
997 Hits
  0 Comments
Oct
03

Catalysts for Change

Catalysts-for-change

Throughout history, there have been people who have said, "This is not the way it should be", and have had the courage to offer an alternative and not

...
  908 Hits
0 Comments
908 Hits
  0 Comments
Oct
02

Growchapel Growing a Future together in Drumchapel

growchapel

It has been COPE Scotland's privilege to work with partners and the community on the new community growing space Growchapel. Growchapel aims to be a w

...
  2284 Hits
0 Comments
2284 Hits
  0 Comments
Aug
08

Reflections on reducing stress at the festive time & planning for the New Year

Reflections-on-reducing-stress-

Winter can be great fun, preparing for the holidays, maybe seeing family not seen for a while, enjoying shopping for gifts, bracing walks on crisp win

...
  1771 Hits
0 Comments
1771 Hits
  0 Comments
Aug
08

Nurses’ self-care ideas “The Bicycle Poster.”

Nurse-self-care

COPEScotland was delighted to be invited to speak to the January and September 2021 SPQ DN learners at Queen Margaret University on "Co-production a n

...
  615 Hits
0 Comments
615 Hits
  0 Comments
Jun
25

Whit's happening issue 15

whits_happening_15

We hope people are continuing to enjoy the 'Whit's Happening' magazines.   We are delighted again this issue to have many groups offering feature

...
  1003 Hits
0 Comments
1003 Hits
  0 Comments
Jun
17

Working together is what helps make the magic happen

mindwaves_glasgow

COPEScotland were really delighted and honoured to be offered a chance by MindWaves to take part in a podcast.  The team we met at MindWaves

...
  7089 Hits
0 Comments
7089 Hits
  0 Comments
May
22

Every Life Does Matter - Suicide Prevention Action Plan for Scotland

Suicide-Prevention-Action-Plan-for-Scotland

Let's look at the Suicide Prevention Action Plan for Scotland.  The vision is supported by the key strategic aims of a Scotland where: People at

...
  5535 Hits
0 Comments
5535 Hits
  0 Comments
Image

Registered Office

COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP

Talk to us

Contact us via online form

Registration

Charity Registration
#SC022807