An archive of past tips and videos.
These are tips that are out of date but still contain useful information
We were delighted to be invited by GCVS to offer a workshop on personal wellbeing and self-care to third sector colleagues View Personal We
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In our own way, each of us can help contribute to addressing the challenges the planet and its inhabitants face. What is a LID Imagine som
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It seems many of us need to get better at self-care and remembering we matter so we look after ourselves and try to maintain our sense of wellbeing. H
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Throughout history, there have been people who have said, "This is not the way it should be", and have had the courage to offer an alternative and not
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It has been COPE Scotland's privilege to work with partners and the community on the new community growing space Growchapel. Growchapel aims to be a w
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Winter can be great fun, preparing for the holidays, maybe seeing family not seen for a while, enjoying shopping for gifts, bracing walks on crisp win
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COPEScotland was delighted to be invited to speak to the January and September 2021 SPQ DN learners at Queen Margaret University on "Co-production a n
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We hope people are continuing to enjoy the 'Whit's Happening' magazines. We are delighted again this issue to have many groups offering feature
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COPEScotland were really delighted and honoured to be offered a chance by MindWaves to take part in a podcast. The team we met at MindWaves
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Let's look at the Suicide Prevention Action Plan for Scotland. The vision is supported by the key strategic aims of a Scotland where: People at
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.
