We were delighted to be invited by GCVS to offer a workshop on personal wellbeing and self-care to third sector colleagues View Personal We
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1305 Hits
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1305 Hits
WellBeing and Mental Health
A growing range of self-help videos and workbook/blog tips to support you when no one else is there.
They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.
They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.
An archive of past tips and videos.
These are tips that are out of date but still contain useful information
Dec
18
Nov
12
In our own way, each of us can help contribute to addressing the challenges the planet and its inhabitants face. What is a LID Imagine som
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1506 Hits
1506 Hits
Oct
12
It seems many of us need to get better at self-care and remembering we matter so we look after ourselves and try to maintain our sense of wellbeing. H
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1431 Hits
1431 Hits
Oct
03
Throughout history, there have been people who have said, "This is not the way it should be", and have had the courage to offer an alternative and not
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1247 Hits
1247 Hits
Oct
02
It has been COPE Scotland's privilege to work with partners and the community on the new community growing space Growchapel. Growchapel aims to be a w
...
3147 Hits
3147 Hits
Aug
08
Winter can be great fun, preparing for the holidays, maybe seeing family not seen for a while, enjoying shopping for gifts, bracing walks on crisp win
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2083 Hits
2083 Hits
Aug
08
COPEScotland was delighted to be invited to speak to the January and September 2021 SPQ DN learners at Queen Margaret University on "Co-production a n
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990 Hits
990 Hits
Jun
25
We hope people are continuing to enjoy the 'Whit's Happening' magazines. We are delighted again this issue to have many groups offering feature
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1410 Hits
1410 Hits
Jun
17
COPEScotland were really delighted and honoured to be offered a chance by MindWaves to take part in a podcast. The team we met at MindWaves
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7474 Hits
7474 Hits
May
22
Let's look at the Suicide Prevention Action Plan for Scotland. The vision is supported by the key strategic aims of a Scotland where: People at
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5823 Hits
5823 Hits
