WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
19

The "Coorie" The Scottish Way to Wellbeing with a new video!

So many people enjoyed this blog, so we made a video of 'The Coorie' with Hilda, having great fun doing the voice-over!.....  Okay, some of

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May
22

Every Life Does Matter - Suicide Prevention Action Plan for Scotland

Let's look at the Suicide Prevention Action Plan for Scotland.  The vision is supported by the key strategic aims of a Scotland where: People at

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5215 Hits
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