WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Jun
17

You’re having a laugh!

Laughter also gives us release and can make us feel better.   Carry on reading and listening if you would like to learn more about laughter

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May
21

Ever wondered about taking up Yoga? Or Laughter Yoga?

Sometimes, when we think of becoming more active or finding ways to recharge our batteries, we are looking for a new hobby.  Perhaps yoga is some

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