

At times the behaviour of others has not been kind, which has led to someone needing to speak to someone, not because they have a mental illness, but because emotionally they have been hurt. In a way, they find the pain hard to deal with, sometimes even hard to express, as loyalty to the person who has been unkind maybe prevents them, even sharing with friends or family what is happening.
People can feel the conditions they work in are unkind. People have shared that the complicated paperwork needed to access benefits or being referred and assessed by services can lack compassion. People feel more processed than appreciated as unique individuals.
Changing the conversation to include kindness and compassion need effort by everyone. Sometimes we do this, one conversation, one policy, one procedure at a time.
The kindness postcard you can download, edit and send to someone is one small way to reach out to someone today and say. I care.
Whatever roles we have been the work or personal, if we all think, what can I do to help build a kinder world, then we will all be one step closer to that world we all want to see.
"Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Wise sayings often fall on barren ground, but a kind word is never thrown away.''
Leo F. Buscaglia
By accepting you will be accessing a service provided by a third-party external to https://cope-scotland.org/
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
Contact us via online form
Charity Registration
#SC022807
These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.