WellBeing and Mental Health

A growing range of self-help videos and workbook/blog tips to support you when no one else is there.

They do not replace professional advice but offer something that may help when there are storms in the sea of life, so perhaps some storms can be avoided or minimised.

Sep
18

COVID 19; Are you adapting to the new normal?

Adapting to the new normal can be different for each of us. Some people may find this is working out well for them, and that's good.  Adapting to

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184 Hits
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Sep
09

World suicide prevention 2021

On world suicide prevention day and every day, let's explore what we can do to help reduce the number of people who die by suicide.  It is essent

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  368 Hits
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368 Hits
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May
22

How do I open up to someone? What do I say?

It is important to find someone who is a good listener. More and more is being done to raise awareness of the fact some people care. The Samaritans ar

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  3831 Hits
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3831 Hits
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