Managing the 'what if's isn't pretending these challenges don't exist. It is finding a way not to be overwhelmed by worrying about what is next. We only have so much energy and worrying about 'what ifs' drains that energy, so we then don't have the energy we need to do something about the challenges we face or find a way where those challenges hurt less.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.