a b c d e f g h i j k l m n o p q r s t u v w x y z #

Emotional Wellbeing Files

The art of communication

Updated on 14 July 2021

  • Sometimes we all need to share to care

Love and wellbeing

Updated on 14 June 2021

  • The following tips toolkit offer some ideas on what love means to us

Love affirmation postcard

Updated on 14 June 2021

  • The love affirmation postcard offers an opportunity to make a promise to yourself

Problem solving affirmation postcard’

Updated on 15 June 2021

  • This wee affirmation card offers space to capture the actions you plan to take

Being interested in others

Updated on 14 June 2021

  • We may find we just can't be bothered with other people

Learning affirmation cards to help overcome the fear of failure

Updated on 14 June 2021

  • This set of learning affirmation cards may inspire you not to give up when things don’t go to plan

Feeling closer to others affirmation postcard

Updated on 15 June 2021

  • If seeking to become closer to others is a goal for you...

Decision making

Updated on 15 June 2021

  • Sometimes life presents us with many challenges and many decisions to make

Optimism in times of challenge affirmation postcard

Updated on 15 June 2021

  • This wee postcard offers space to make a promise to yourself

Feeling useful

Updated on 15 June 2021

  • Feeling useful matters for our well-being.

Feeling more useful affirmation postcard

Updated on 15 June 2021

  • Affirmation postcard invites you to consider the promises you plan to make to yourself

Getting back your 'Oomph!' when the world has left you feeling flat

Updated on 18 August 2021

  • Self-management tool for mental wellbeing promotion.

Cheery doesn’t mean toxic positivity.

Updated on 14 June 2021

  • There can be reasons why we may feel far from cheerful, we may even consider suicide our mood is so low

Tips to manage guilt

Updated on 14 June 2021

  • There are many reasons why we can experience guilt

‘’Everyone has the right to shed tears’’.

Updated on 14 June 2021

  • Sometimes life can be challenging, and crying may be a natural reaction
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