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Link to general tips for using the workbooks - please read!

Emotional Wellbeing Files

Easing the heavy load - podcast

Updated on 21 October 2023

  • The audio recording in this piece offers some ideas on becoming mindful of the loads we are carrying.

Tips to self-manage the challenges in the sea of life

Updated on 15 September 2022

Managing the ‘what ifs’

Updated on 23 July 2022

  • Some people are comfortable with uncertainty, others find uncertainty unsettling.

While having fun in the sun

Updated on 29 June 2022

  • People often share how much better they feel when it's a nice day and the sun shines. It's great to find things which don't cost money and can make us feel good

Me and My sleep

Updated on 11 March 2022

  • We recognise that there has been some impact on our sleep patterns as a result of everything which has been happening recently.

Feeling closer to others affirmation postcard

Updated on 15 June 2021

  • If seeking to become closer to others is a goal for you...

Problem solving affirmation postcard’

Updated on 15 June 2021

  • This wee affirmation card offers space to capture the actions you plan to take

Feeling more useful affirmation postcard

Updated on 15 June 2021

  • Affirmation postcard invites you to consider the promises you plan to make to yourself

Love affirmation postcard

Updated on 14 June 2021

  • The love affirmation postcard offers an opportunity to make a promise to yourself

Being interested in others

Updated on 14 June 2021

  • We may find we just can't be bothered with other people

Optimism in times of challenge affirmation postcard

Updated on 15 June 2021

  • This wee postcard offers space to make a promise to yourself

Learning affirmation cards to help overcome the fear of failure

Updated on 14 June 2021

  • This set of learning affirmation cards may inspire you not to give up when things don’t go to plan

Feeling useful

Updated on 15 June 2021

  • Feeling useful matters for our well-being.

Decision making

Updated on 15 June 2021

  • Sometimes life presents us with many challenges and many decisions to make

Love and wellbeing

Updated on 14 June 2021

  • The following tips toolkit offer some ideas on what love means to us

Cheery doesn’t mean toxic positivity.

Updated on 14 June 2021

  • There can be reasons why we may feel far from cheerful, we may even consider suicide our mood is so low

Getting back your 'Oomph!' when the world has left you feeling flat

Updated on 18 August 2021

  • Self-management tool for mental wellbeing promotion.

Tips to manage guilt

Updated on 14 June 2021

  • There are many reasons why we can experience guilt

The art of communication

Updated on 14 July 2021

  • Sometimes we all need to share to care

Learning to hit the pause button

Updated on 15 November 2021

  • PODCAST - Sometimes we find ourselves overwhelmed. This may be as a result of too much to do and not enough time to do it.

‘’Everyone has the right to shed tears’’.

Updated on 14 June 2021

  • Sometimes life can be challenging, and crying may be a natural reaction
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