Getting back your 'Oomph!' when the world has left you feeling flat

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  • Updated: 18 August 2021
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Our lives are complex and sometimes complicated!

Rarely is it one thing that leaves us feeling flat? It's usually a combination.

This workbook seeks to take a holistic approach to bounce back. Some sections may have more relevance for you than others.

The critical thing is, if you feel you have lost some of your 'oomph' and want to get it back, then this workbook may be a good place to start.


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