

If adopting a more optimistic attitude has meaning for you, and that you want to learn to view problems as puzzles to be solved, rather than barriers to your dreams, then this wee postcard offers space to make a promise to yourself of the steps you plan to take.
Remember, you don’t need to take those steps alone, there are often more people willing to offer help, or support than we realise.
The "whit’s happening" information magazines and contacts page offer details of services and supports which may be of interest.
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
Contact us via online form
Charity Registration
#SC022807
These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.