

There are many reasons why we can experience guilt.
This tips sheet may offer some points of reflection which you find of value. We all only have so much energy and it's important we use it where it has the most impact.
Guilt unchecked can drain our energy, learning to forgive and move on, or make amends where we can, helps our wellbeing. It's important also to recognise where you may need professional support, as these tips are general wellbeing and do not replace counselling.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.