Sometimes life presents us with many challenges and many decisions to make.
Remember, not doing anything at all, is also a decision.
The decision to do nothing.
Sometimes we do need the support and guidance of others to help plan what next.
This tips toolkit may offer some useful points of reflection if you find you have many paths open, and you have to decide what you plan to do next.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.