

Self-doubt and lack of confidence can hold us back from the steps we need to take to achieve our dreams.
No one gets it right the first time, everyone needs to practice, everyone needs to learn, and on the road to learning we will make mistakes, and that is okay, we can learn from them.
This set of learning affirmation cards may inspire you not to give up when things don’t go to plan. There are also many resources on the site which look at confidence building.
Please use the tools in a way that meets your needs.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.