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Items starting with S Files

Self confidence affirmation pack

Updated on 14 June 2021

  • These cards can be used alone, or with the workbooks and other materials shared on the site

Sleep matters

Updated on 20 June 2021

  • Helpful in getting more ZZzzzzzzzz’s

Self-care, liking yourself matters

Updated on 15 June 2021

  • The following tips offer ideas on ways you can learn to feel good about yourself

Self-care, liking yourself matters affirmation postcard

Updated on 15 June 2021

  • Steps you will take to appreciate and look after your own wellbeing

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