Self confidence affirmation pack

These cards can be used alone, or with the workbooks and other materials shared on the site. The focus is around regaining or improving your self-confidence. Self-limiting beliefs can sabotage our efforts to change before we even start.

Believing in ourselves, including believing in our right to make mistakes and to learn, matters for improving our self-confidence.

To use the affirmation cards. Please take a card at random, every day, week, or when you need it. Reflect on what the message on the card says to you. Sometimes reading the message on the card aloud can also be helpful if this works for you.

To select a card, scroll down and stop at a card at random, if that card doesn't speak to you, select another.
They can be used alone, or in groups, or even at team meetings to help the team focus and also care for their wellbeing.

You can also share the cards on social media with others you want to send a positive affirmation to.
There are several pieces on the site about affirmations and self-talk, including videos and workbooks. Feel free to make a cuppa and browse the site at your leisure to find pieces that work for you.