We were delighted to work with colleagues from The Scottish Sensory Hub based at the Alliance as critical friends to explore ideas for making this booklet as inclusive as possible. We realise it can be improved even further and welcome others to continue developing and improving on it.
None of us alone have the answers, but working together, perhaps we can find more solutions than we can alone.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.