The first step in developing new routines and habits is to become aware of our current behaviour, see what is working for us, and what needs to change.
Recognising, habits came from doing the same thing over and over, so changing those habits means we need to repeat over and over the new behaviour until we do it without thinking.
The tips offer some ideas and points of reflection you may find useful.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.