

If we feel our life has no meaning this can lead to feelings of low mood, even suicide.
Remember these tips are for wellbeing promotion, if you need more formal support please speak to your GP.
If you are thinking of suicide, the Samaritans are there 24/7 365 Tel no 116 123, please don’t suffer alone as you do matter.
Having a sense of purpose and meaningfulness in our life can help us feel more positive, as well as enable us to have more resilience perhaps, to cope with the inevitable challenge’s life does throw.
Living meaningfully can help offer our life new meaning, and perhaps teach us, sometimes the simplest things in life, turn out to be the most precious of all.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.