Often, we do have dreams of the things we would like to do, we may even plan dates and times when we intend to take steps towards our dreams. However, our motivation to actually take those steps can hold us back.
We find we tell ourselves how hard we are trying, and how exhausted we are by trying.
Yet, things remain the same.
This motivation workbook offers space to reflect on some of the factors which can impact our motivation and ideas for change.
COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP
Contact us via online form
Charity Registration
#SC022807
These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.