Often when we feel stressed, we lose interest in the things which previously gave us pleasure.
These tips offer some points of reflection to regain an interest in life, which is good for our well-being.
These tips are for self-care/self-management only and do not replace professional advice.
Sometimes loss of interest can be a sign of other challenges, such as depression, so please speak to your GP or other health care provider about how you are feeling.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.