Mindfulness is about learning to live in the moment.
The following tips do not replace attending training on Mindfulness-Based Stress Reduction.
Instead, they offer some simple ideas to introduce into your everyday routine, which may help reduce the impact of stress.
The nature of life is that at times we will find we are under pressure, learning to manage stress at these times is helpful for our wellbeing.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.