Tips for living Mindfully

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  • Updated: 15 June 2021
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Mindfulness is about learning to live in the moment.

The following tips do not replace attending training on Mindfulness-Based Stress Reduction.

Instead, they offer some simple ideas to introduce into your everyday routine, which may help reduce the impact of stress.

The nature of life is that at times we will find we are under pressure, learning to manage stress at these times is helpful for our wellbeing.


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