Tips for visualisation

0.0/5 rating (0 votes)
  • Updated: 14 June 2021
  • File size: 680.79 KB
  • Hits: 279

These tips offer some ideas on visualisation as a tool for goal setting.

Visualisation is a technique to help us use our imagination to see the goal we are aiming towards as if it has already happened.

It can also be used for relaxation and to help relieve stress.


Registered Office

COPE Scotland, Clyde Offices, 2nd Floor, 48 West George Street, Glasgow G2 1BP

Talk to us

Contact us via online form


Charity Registration