What is journaling

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  • Updated: 08 June 2021
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There are many kinds of journals. The tips here are for journaling which can help setting goals to support wellbeing and capture your own thoughts in a way that helps you get to know yourself better.

Journaling means writing down how you are feeling, or what you are thinking.

When we put pen to paper and see something written before us, it can often make it easier to understand what we are thinking and may help us begin to work through what we need to do to help regain a sense of balance and wellbeing.

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