The idea behind the booklet was to think about the challenges self-isolation may cause if you needed to do it and what supports may help.
You will see as you read the various whit's happening magazines that things changed over the course of the pandemic. However, some of the challenges remained the same, and any tips which can help ease stress could still be useful today.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.