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Life Challenges Files

Impact of harms caused by gambling

Updated on 07 June 2022

  • This is the latest publication from COPEScotland on gambling harm

Antibiotic Resistance

Updated on 29 October 2021

  • You may wonder why a mental/emotional well-being service is interested in antibiotic resistance?

Tips to manage the stress of moving home

Updated on 08 July 2021

  • Points for reflection which may help reduce your stress when moving home

Sleep matters

Updated on 20 June 2021

  • Helpful in getting more ZZzzzzzzzz’s

Problem solving

Updated on 20 June 2021

  • Problem solving and life challenges

Regaining an interest in life affirmation postcard

Updated on 15 June 2021

  • This can be used with the, regaining an interest in life tips toolkit

Regaining an interest in life

Updated on 15 June 2021

  • These tips offer some points of reflection to regain an interest in life, which is good for our well-being

Postcard moving home

Updated on 08 July 2021

  • Create your own checklist for moving home

Coping with redundancy

Updated on 20 June 2021

  • Redundancy is a significant life challenge

Worry less, live more

Updated on 23 June 2021

  • Change when we know what is going to happen can be a challenge

Chronic pain

Updated on 20 June 2021

  • Self management ideas for coping with Chronic Pain

Isolation

Updated on 20 June 2021

  • Feeling closer to others can matter for our well-being

The Menopause

Updated on 20 June 2021

  • Tips for self care during Menopause
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