

The team we met at MindWaves were all really passionate and enthusiastic about what they do and helping the voices of lived experience be heard around mental health and wellbeing.
We really look forward to working with them again in the future and thank them for offering us a chance to explain a wee bit more about who we are and what we stand for.
If you haven't visited their site already, please take the time to do so, maybe even take a wee minute to subscribe to their Blog.
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.