We are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s
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Subcategories from this category:
Managing stress, Emotional wellbeing , Life challenges, Personal developmentWe are moving in the right direction of raising awareness about looking after our mental health and talking about how we feel if we are experiencing s
...The following wee tips offer ideas on journaling and a personal promise card. Making friends with words and journaling may support you achieve your go
...The following tips sheet and affirmation postcard is around visualisation as a tool for helping us achieve what matters to us. However, it's worth als
...We hope people are continuing to enjoy the 'Whit's Happening' magazines. We are delighted again this issue to have many groups offering feature
...This piece does not replace professional advice from a health care provider relevant to your condition. These are some wee tips that may help alleviat
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These workbooks invite you to reflect, and if you are still working through some issues, then reflecting on your own maybe not in your best interests. Please, seek support for those issues.
The workbooks will still be there when you are in a place where you feel safe to use them.
There is a lot to the workbooks. Please take time to work through it at a pace that feels comfortable to you. If you have never used a workbook before for self-management, here are some tips you may find helpful:
The workbooks offer some ideas to consider, some space to reflect, some tips to consider, and invitations to decide what action you plan to take and when. Please don’t force it. If you find some sections are a struggle, leave it, come back another day.