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Link to general tips for using the workbooks - please read!

Personal Development Files

A chance to learn something new

Updated on 21 March 2022

  • Affirmation cards designed with people across different generations to inspire each other

Journaling and affirmations for self-care

Updated on 21 February 2022

  • What matters is we find something which works for us and that we can fit into our day.

Catalyst for change - post card sprinkler

Updated on 11 January 2022

  • This postcard was co designed with nurses and are there for anyone who wants to make a difference

Catalyst for change - post card fireworks

Updated on 11 January 2022

  • This postcard was co designed with nurses and are there for anyone who wants to make a difference

Tips to improve self-confidence

Updated on 20 June 2021

  • Tips for improving self confidence

Tips to improve self-confidence.

Updated on 14 June 2021

  • List of issues to build self-esteem

Confidence workbook

Updated on 14 June 2021

  • A list of questions to ask yourself about your confidence

Confidence affirmation postcard

Updated on 14 June 2021

  • Having decided on steps you plan to take to regain or increase your confidence

Why confidence is important

Updated on 14 June 2021

  • An exploration about confidence and affirmations to support it

Self confidence affirmation pack

Updated on 14 June 2021

  • These cards can be used alone, or with the workbooks and other materials shared on the site

Visualisation affirmation postcard

Updated on 09 June 2021

  • This postcard offers a simple set of ideas that can support learning and practicing visualisation

Tips for adapting to the new normal

Updated on 02 October 2021

  • For many of us we are making a transition to this new normal, recognising the world we used to know perhaps has changed in ways we are only beginning to realise.

Relaxation for wellbeing affirmation postcard

Updated on 15 June 2021

  • This postcard offers an opportunity, to make a promise to yourself

Tips for living Mindfully

Updated on 15 June 2021

  • Mindfulness is about learning to live in the moment.

Recharging our energy levels affirmation postcard

Updated on 15 June 2021

  • This wee postcard offers an opportunity, to make a promise to yourself

What is journaling

Updated on 08 June 2021

  • The tips here are for journaling which can help setting goals to support wellbeing

Recharging our energy levels

Updated on 15 June 2021

  • People are not machines, we cannot run on empty

Self-care, liking yourself matters

Updated on 15 June 2021

  • The following tips offer ideas on ways you can learn to feel good about yourself

Motivational Workbook

Updated on 14 June 2021

  • Sometimes our motivation is affected by other factors which at this point may not be readily resolved by some lifestyle and behaviour changes

Self-care, liking yourself matters affirmation postcard

Updated on 15 June 2021

  • Steps you will take to appreciate and look after your own wellbeing

Goal setting and snakes and ladders

Updated on 14 June 2021

  • This tool is part of a variety of tools aimed at helping us solve what can sometimes be the complex puzzles which are our own lives

Getting your oomph back

Updated on 14 June 2021

  • Offering some hints and tips to bounce back when life has been challenging

Journaling affirmation postcard

Updated on 09 June 2021

  • This postcard offers a simple set of ideas to support the learning & practice of journaling

Tips for visualisation

Updated on 14 June 2021

  • Using your imagination, to help create what you want to happen in your life

Life purpose affirmation pack

Updated on 20 June 2021

  • Life Purpose Affirmation cards

Young people’s wellbeing affirmation deck of cards

Updated on 08 November 2023

  • These wellbeing affirmation cards, co-designed with young people, offer some ideas and tips for wellbeing.
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